Yoga is an ancient system of stretching, breathing and meditation designed to enhance physical, emotional and mental health and well-being, in addition to facilitating personal growth and spiritual transformation. The physical postures improve flexibility and tone, as well as provide a higher level of health, energy and stamina.  Breathing and meditation enhance creativity, concentration, self-awareness, and are excellent for stress management in everyday life.  This program is compassionate and self-paced, so benefits are experienced whether one is out of shape or is a skilled athlete.  Come join us so you, too, can learn how to incorporate bliss into your lifestyle!

Yoga for Bliss classes are small and customized.  All classes are multi-level, and beginners are welcome.  Classes are 75 minutes in duration -- approximately 60 minutes of yoga postures and 15 minutes of relaxing meditation.

To avoid tummy aches, it is recommended to avoid eating a minimum of two hours prior to class.  Please wear baggy or Lycra Yoga attire, and bring a sticky mat. 

Hatha Yoga is the most common form of Yoga.  It involves either holding a posture or a continous flow of postures--both with a meditative breath.

Kundalini Yoga is the least strenuous of all the power Yoga styles.  It is recommended that beginners with no Yoga experience start first in one of the Hatha Yoga classes to promote easier adjustment and comfort.

Come Experience the Bliss!

TO ENROLL CALL 281-933-3933

Center for Total Wellness®