Accelerating and Directing Your Personal Growth Through
Yoga and Meditation
Anger Management
Awakening the Shaman Within
Being Your Own Shaman: Directing Your Own Personal
Growth Path
Beyond Stress Management: Using Stress To Grow
Burn-Out Prevention and Remedies
Cancer Support for Patients and Families
Couples Yoga (Hatha or Kundalini Style)
Disarming Bullies and Difficult People
Discovering Your Life Purpose
End of Life Issues and Preparation for Patients and Families
Enhancing your Ability to Channel Higher Guidance
Facilitating Spiritual Growth in Your Yoga Classes (for Yoga
Teachers)
Facing Our Fears As A Method of Growth
Freedom From Overeating: Weight Management For A Lifetime
Gentle Yoga for Real People (Self-Paced) (Hatha or Kundalini
Style)
Gentle Yoga for Seniors (Hatha or Kundalini Style)
Get Your Needs Met - - Be Assertive!
Grieving and Growing from the Loss of a Loved One
Growing Through Adversity
Growth and Healing Strategies for Women Only!
Healing And Loving Your Inner Child
Healing from Campus Sexual Assault
Healing from Domestic Violence for Individuals and Couples
Healthy Management of Chronic Fatigue Syndrome
Holiday Eating Strategies
Holistic Management of Post Traumatic Syndrome from all
Types of Traumas
Inner Listening Skills for Living to Your Full Potential
Living to Your Full Potential Using Meditation and Visualization
Loving Communication
Managing Your Stress by Managing Your Life
Meditation and Wellness
Minimizing Workplace Stress and Enhancing Job
Satisfaction
Motivating Yourself for a Healthy Lifestyle
Pain Management Without Drugs Through Yoga and
Guided Meditation
Pranayama: The Yoga of Breathing
Qi Gong (Chi Kung) for Health and Wellness
Reaching Your Potential Through Holistic Health
Recovery from Childhood Family Violence
Re-Designing Your Life: Creating Your Fantasy Here on Earth
Relaxation Techniques for Your Stressful Lifestyle
Restorative Yoga
Self-Paced Power Yoga (Kundalini Style)
Simple Meditation Techniques for Busy Schedules
Spiritual Exploration (Non-Religious)
Spiritual Principles of Creating Financial Abundance
Spiritual Self-Defense
Stop Smoking
Stress Management for Seniors
Stress Management Through Yoga
The Art of Conscious Loving: Enhancing Your Intimate
Relationship
The Art of Wish Fulfillment (or Watch What You Wish for
Because You Will Get It!)
The Psychology of Motivating Your Yoga Students (for Yoga
Teachers)
Thriving - - Not Just Surviving - - Through the Holidays
Transforming Addictive Behaviors into Self-Nurturing Ones
Transforming Holiday Stress into Holiday Joy
Unconditional Love in Promoting Racial, Religious, and Gender
Tolerance
What is Yoga and How Does it Work?
Who Is Taking Care of the Caregiver?
Womens’ Issues -- All Topics that Concern Women
Yoga as Therapy
Yoga for Bodies with Unique Needs
Yoga for Special Bodies (Hatha or Kundalini Style)
Yoga for Special Populations
Yoga of the Mind: Transform your Life by Transforming your
Thoughts
Yoga Therapy for Personal Growth and Healing
Taiji (Tai Chi) and Shaolin Kung Fu programs are available through Jeff Chen, a certified Chinese Martial Arts instructor.
Programs on other topics may be developed upon request. Group formats include workshops, courses, discussion groups, and one-hour brown-bag seminars. Private consultations are offered for individuals, couples, and families as customized wellness programs.
Wellness Programs
Center for Total Wellness®